1. to stimulate brain activity and concentration – Vigourously rub the Lobes of the Ears
  2. BREATHE – Remember to fill the whole central body cavity to release tension and oxygenate cells
  3. for Headaches – try pressing the web between the thumb and first finger with the other thumb 20 – 30 times with a pulsing pressure. This is the large Intestine Meridian the “Great Eliminator” DO NOT USE WHEN PREGNANT
  4. For anxiety & stress – rub the centre of the palm with your thumb, HG8 = “Palace of Anxiety”
  5. Tone up and Tune up every day with am “OM”
Reflexology Tips